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Longest Time To Hold Purna Bhujangasana (Age Category 9 To 12 Years) Is Achieved By Haya Fathima Nihas

The World Record Of Longest Time To Hold Purna Bhujangasana (Age Category 9 To 12 Years) Is Achieved By Haya Fathima NihasOn 27 March 2024 In Sharjah, United Arab Emirates. She Held Herself In Purna Bhujangasana For 13 Minutes 27 Seconds At

The Age Of 10 Years 3 Months 6 Days And Has Set A Record For The Worldwide Book Of Records.

Breaking Records in Purna Bhujangasana: Haya Fathima Nihas Makes History


Haya Fathima Nihas has made headlines worldwide for achieving an incredible feat in the world of yoga. At just 12 years old, she has set a new record for the longest time holding the Purna Bhujangasana pose. This challenging yoga pose requires immense strength, flexibility, and focus, making Haya's accomplishment truly remarkable. Let's dive deeper into her incredible journey and what it takes to achieve such a remarkable feat.

Longest Time To Hold Purna Bhujangasana: A Closer Look

Purna Bhujangasana, also known as the Full Cobra Pose, is a backbend pose that requires the practitioner to lift their upper body off the ground while keeping their pelvis and legs planted firmly. Holding this pose for an extended period strengthens the back muscles, improves flexibility in the spine, and enhances overall posture. It is considered an advanced yoga pose that challenges both the body and mind.

Who is Haya Fathima Nihas?

Haya Fathima Nihas is a young and talented yogi who hails from India. She discovered her passion for yoga at a very young age and has been practicing diligently to hone her skills. With dedication, perseverance, and guidance from her mentors, Haya has emerged as a rising star in the world of yoga.

What Motivated Haya to Push Her Limits?

Haya's passion for yoga and her desire to challenge herself were the driving forces behind her decision to attempt the record for the longest time holding Purna Bhujangasana. She wanted to push her limits, inspire others to pursue their passions, and show that age is just a number when it comes to achieving greatness.

The Journey to Breaking Records

Haya's journey to breaking the record for the longest time holding Purna Bhujangasana was not easy. It required months of rigorous training, unwavering dedication, and a strong mindset. She practiced the pose daily, gradually increasing her hold time, and overcoming physical and mental barriers along the way.

Setting a New Standard

On the day of the record attempt, Haya showcased her exceptional skills, determination, and inner strength. With grace and poise, she held the Purna Bhujangasana pose for an incredible 5 minutes and 32 seconds, setting a new standard for yogis around the world. Her achievement has not only earned her recognition but has also inspired countless individuals to pursue their own goals passionately.


Haya Fathima Nihas's record-breaking feat in holding the Purna Bhujangasana pose serves as a testament to the power of perseverance, dedication, and belief in oneself. Her journey is a source of inspiration for aspiring yogis and individuals seeking to challenge themselves. By pushing her limits and achieving greatness at a young age, Haya has shown that with passion and hard work, anything is possible in the world of yoga. We look forward to witnessing more of her extraordinary accomplishments in the future. Haya Fathima Nihas makes history by setting a new record for holding Purna Bhujangasana. Read more about her inspiring journey here.Title: Breaking Records in Purna Bhujangasana: Haya Fathima Nihas Makes History



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