top of page

World Record of Longest Time To Perform Yoga Nidrasana (Youngest Kid) - Gaurav Mr

The World Record For Longest Time To Perform Yoga Nidrasana (Youngest Kid) Is Achieved By Gaurav Mr On 18 July 2023 In Mysuru, Karnataka, India. He Held Himself In Yoga NidrasanaFor 35 Minutes At The Age Of 10 Years 3 Months 12 Days And HasSet A World Record For The Worldwide Book Of Records.

In a remarkable feat of strength, flexibility, and determination, Gaurav Mr, a 10-year-old boy from Mysuru, Karnataka, India, has set a new world record for the longest time performing Yoga Nidrasana. On July 18, 2023, Gaurav held himself in the challenging Yoga pose for an impressive 35 minutes. This incredible achievement has earned him a place in the Worldwide Book of Records and has showcased his talent, dedication, and passion for Yoga. Let's dive deeper into Gaurav's journey and the significance of his record-breaking accomplishment.

Gaurav's Remarkable Feat: Yoga Nidrasana

Yoga Nidrasana, also known as the Seated Forward Bend Pose, is a demanding asana that requires exceptional flexibility and strength. It involves sitting with the legs extended forward and folding the torso to bring the head between the legs while maintaining the seated position. This challenging pose targets the hamstrings, calves, and lower back, promoting flexibility, blood circulation, and overall well-being.

Gaurav's Journey towards Setting the World Record

At the age of 10 years, 3 months, and 12 days, Gaurav Mr embarked on a rigorous training regime to prepare himself for the record-breaking attempt. Under the guidance of his experienced Yoga instructor, Gaurav slowly and steadily developed the necessary flexibility and strength required for the Yoga Nidrasana pose. Gaurav's dedication and perseverance fueled his daily practice sessions, which involved stretching exercises, deep breathing techniques, and specific poses to enhance his overall flexibility. With each passing day, he pushed his boundaries and gradually increased the duration of his hold in the Yoga Nidrasana pose.

The Record-Breaking Moment

Finally, on July 18, 2023, Gaurav Mr showcased his exceptional skills and determination to the world. With his focus unwavering and his body finely tuned, he gracefully held himself in the Yoga Nidrasana pose for an astonishing 35 minutes. This incredible feat not only captured the attention of the Yoga community but also earned him a place in the esteemed Worldwide Book of Records. Gaurav's achievement is a testament to his unwavering commitment to his Yoga practice and sets an inspiring example for aspiring Yogis worldwide. His record-breaking performance showcases the immense potential of the human body and the remarkable physical and mental benefits that Yoga can offer.

The Significance of Gaurav's World Record

Gaurav's accomplishment in setting the world record for the longest time performing Yoga Nidrasana at such a young age is truly exceptional. It highlights the importance of discipline, perseverance, and dedication in achieving one's goals. Gaurav's commitment to his Yoga practice, coupled with his passion and talent, has catapulted him into the limelight, inspiring others to pursue their dreams and break their own records. Gaurav's achievement also sheds light on the growing popularity of Yoga as a means of physical and mental well-being, not only in India but worldwide. This ancient practice, rooted in deep spiritual and philosophical principles, continues to attract individuals of all ages, seeking balance, harmony, and inner peace.


Gaurav Mr's world record-breaking performance in the Yoga Nidrasana pose is a true testament to the power of dedication, discipline, and passion. His achievement at such a young age has made him a role model for aspiring Yogis, demonstrating that with unwavering commitment, anything is possible. Gaurav's feat showcases the transformative potential of Yoga and its ability to promote physical and mental well-being. As Gaurav Mr continues his Yoga journey, we can only anticipate more incredible accomplishments from this young and talented individual. His dedication and talent have already left an indelible mark in the Yoga community, and his record-breaking achievement will be remembered for years to come. Congratulations, Gaurav, on your remarkable achievement!


bottom of page