Longest Time To Hold Samakonasana (Female) - Achieved By Lithika Sri.R

The World Record Of Longest Time To Hold Samakonasana (Female) Is Achieved By Lithika Sri.R In India. She Held Herself In Samakonasana For 2 Hours 30 Minutes 9 Seconds On 7 May 2025 In Chennai, Tamil Nadu, India And Has Set A World Record

For The Worldwide Book Of Records.

The World Record of Longest Time to Hold Samakonasana (Female)

Do you love yoga and want to push your physical limits? Look no further than Lithika Sri.R from India, who recently achieved a remarkable feat in the world of yoga. On 7th May 2025, in Chennai, Tamil Nadu, India, Lithika Sri.R set a new world record for the longest time to hold Samakonasana by holding the pose for an incredible 2 hours, 30 minutes, and 9 seconds. Let's dive into the details of this extraordinary achievement.

What is Samakonasana?

Samakonasana, also known as the straddle or side split pose, is a challenging yoga asana that requires significant flexibility and strength. In this pose, the practitioner sits on the floor with their legs extended wide apart, forming a perfect 180-degree angle.

Who is Lithika Sri.R?

Lithika Sri.R is a dedicated yogi from India who has been practicing yoga for years. Her passion for yoga and commitment to pushing her boundaries has led her to accomplish this incredible world record. Lithika Sri.R's determination and dedication to her practice have helped her achieve this remarkable feat.

What inspired Lithika Sri.R to attempt this record?

Lithika Sri.R was inspired by her love for yoga and the desire to challenge herself physically and mentally. She saw this record as an opportunity to test her limits and showcase the power of determination and perseverance. By setting this world record, she hopes to inspire others to pursue their dreams and never give up on their goals.

How did Lithika Sri.R prepare for this record?

To prepare for this record-breaking attempt, Lithika Sri.R underwent intense training and practice sessions. She focused on increasing her flexibility and strength, as well as mastering her breathing and concentration techniques. Through dedication and hard work, Lithika Sri.R was able to build the physical and mental stamina required to hold Samakonasana for over two hours.

What does this world record mean for the yoga community?

Lithika Sri.R's achievement in setting a new world record for the longest time to hold Samakonasana is a significant milestone for the yoga community. It showcases the incredible potential of the human body and spirit and inspires practitioners worldwide to push their boundaries and strive for greatness. This record serves as a testament to the power of dedication, discipline, and passion in yoga practice. In conclusion, Lithika Sri .R's world record achievement in holding Samakonasana for an impressive 2 hours, 30 minutes, and 9 seconds is a testament to her dedication, passion, and perseverance in the practice of yoga. Her inspiring feat serves as a reminder to all yoga enthusiasts to never underestimate their potential and always strive for excellence in their practice. Congratulations to Lithika Sri. R for setting a new world record and inspiring yogis around the globe to reach for new heights in their practice.