top of page

World Record of Longest Time To Hold Balasana (Youngest Kid 3 -5 Yrs) - By Krishika Medarapu

The World Record For Longest Time To Hold Balasana (Youngest Kid 3 -5 Yrs) Is Achieved By Krishika Medarapu On 14 October 2023 In Tadepalligudem, Andhra Pradesh, India. She Held Herself In Balasana For 5 Minutes 2 Seconds And Has Set A World Record For The Worldwide Book Of Records. Imagine a young child accomplishing a feat that leaves the world in awe. On 14 October 2023, in Tadepalligudem, Andhra Pradesh, India, a remarkable event took place. A 3 to 5-year-old child named Krishika Medarapu achieved an extraordinary accomplishment by holding herself in Balasana, also known as the Child's Pose, for a staggering 5 minutes and 2 seconds. This exceptional achievement has earned Krishika Medarapu a place in the Worldwide Book of Records, as she has set the world record for the longest time to hold Balasana in the youngest age category.

The Journey of Krishika Medarapu

Krishika Medarapu, a young child full of determination and spirit, embarked on a journey to break barriers and prove that age is no limit when it comes to achieving greatness. From a young age, she displayed a natural inclination towards flexibility and yoga. With the support and guidance of her parents and trainers, she dedicated herself to perfecting the Balasana pose.

The Significance of Balasana

Balasana, or the Child's Pose, is a fundamental yoga asana that holds great significance in the practice of yoga. It is a resting posture that helps in calming the mind, relieving stress, and promoting relaxation. Balasana is known for its rejuvenating effects on the body and mind, making it a popular pose among practitioners of all ages.

Breaking Boundaries and Setting Records

Krishika Medarapu's achievement in holding Balasana for an impressive 5 minutes and 2 seconds highlights not only her physical prowess but also her mental strength and endurance. Breaking the stereotype that young children may not have the capability to hold complex yoga poses for extended periods, she has shattered boundaries and inspired individuals around the world.

The Worldwide Book of Records

The Worldwide Book of Records serves as a prestigious platform that recognizes exceptional individuals and their remarkable achievements. Krishika Medarapu's achievement has now etched her name in the records, solidifying her place among the world's young trailblazers.

The Benefits of Balasana

Balasana offers an array of benefits beyond the physical realm. It provides profound relaxation, reduces stress, calms the nervous system, and aids in stretching and stretching the lower back, hips, and thighs. The pose also promotes mental clarity, improves digestion, and helps in relieving fatigue and anxiety.

Inspiring the Next Generation

Krishika Medarapu's extraordinary accomplishment serves as an inspiration for children worldwide. It demonstrates that with determination, discipline, and a passion for one's craft, anything is possible. Young children who witness her achievement are encouraged to pursue their dreams, regardless of age or societal expectations.


On that remarkable day in Tadepalligudem, Andhra Pradesh, India, Krishika Medarapu wrote her name in golden letters in the annals of history. Holding Balasana for 5 minutes and 2 seconds at such a tender age is nothing short of extraordinary. Her achievement not only showcases her physical strength but also serves as a testament to the power of determination and perseverance. Krishika Medarapu's feat will forever inspire young minds to push boundaries, challenge limitations, and strive for greatness.


bottom of page