Longest Time To Hold Balasana (Female) -Achieved By Gouri G. Hiremath

The World Record For The Longest Time To Hold Balasana (Female) Is Achieved By Gouri G. Hiremath On 8 November 2025 In Haveri, Karnataka, India. She Held Herself In Balasana For 1 Hour 23 Minutes 15 Seconds And Set A World Record With The Worldwide Book Of Records.

Gouri G. Hiremath Sets World Record in Balasana Yoga Pose

A Historic Yoga Achievement from Karnataka, India

Gouri G. Hiremath has made history by achieving the World Record for the Longest Time to Hold Balasana (Female). This remarkable feat was accomplished on 8 November 2025 in Haveri, Karnataka, India, and has been officially recognized by the Worldwide Book of Records.

Extraordinary Endurance in Balasana

Balasana, also known as the Child’s Pose, is a foundational yoga posture that requires deep flexibility, controlled breathing, and immense mental focus when held for extended durations. Gouri G. Hiremath demonstrated exceptional physical endurance and inner calm by maintaining the Balasana posture continuously for 1 hour, 23 minutes, and 15 seconds, setting a new global benchmark in the female category.

Dedication, Discipline, and Mindfulness

This world record reflects Gouri’s dedication to yoga, discipline in practice, and commitment to holistic wellness. Her achievement highlights the power of consistency, mindfulness, and the benefits of yoga in enhancing both physical and mental strength.

An Inspiration for Yoga Practitioners Worldwide

Gouri G. Hiremath’s accomplishment serves as a powerful inspiration for yoga practitioners, wellness enthusiasts, and aspiring record holders across the globe. By pushing the limits of human endurance in a meditative posture, she has brought pride to Karnataka and added a significant milestone to the global yoga community.