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World Record Of Longest Time To Do Tree Pose (Vrikshasana) While Floating - By Pankaj Jain

The World Record Of Longest Time To Do Tree Pose (Vrikshasana) While Floating On Water (Male) Is Achieved By Pankaj Jain On 30 November 2023 In Kanpur, Uttar Pradesh, India. He Held Himself In Tree Pose While Floating In The Water For 1 Hour 15 Minutes And Has Set A World Record For The Worldwide Book Of Records.

In a remarkable display of strength, balance, and focus, Pankaj Jain has achieved the world record for the longest time spent performing the Tree Pose (Vrikshasana) while floating on water. On 30 November 2023, in Kanpur, Uttar Pradesh, India, Pankaj Jain held himself in the Tree Pose for an astounding 1 hour and 15 minutes. This incredible feat has earned him a place in the Worldwide Book of Records, solidifying his expertise and authority in the field of yoga.

Achieving Balance and Strength in Unconventional Settings

The Tree Pose, also known as Vrikshasana, is a foundational yoga pose that requires great balance and stability. It is typically practiced on solid ground, with the practitioner standing on one leg, with the other leg resting on the inner thigh of the standing leg. The arms are extended upward, mimicking the branches of a tree.However, Pankaj Jain took this pose to a whole new level by performing it while floating on water. Floating adds an additional element of challenge, as the surface is constantly shifting beneath the practitioner's feet. It requires immense focus, control, and strength to maintain the pose while being buoyed by water.

The Significance of the World Record

Setting a world record is a testament to Pankaj Jain's dedication and perseverance in his yoga practice. It showcases his ability to push the boundaries of what is possible and demonstrates his exceptional skills in maintaining balance and focus.It is not surprising that this achievement has been recognized and documented by the Worldwide Book of Records. Pankaj Jain's feat serves as an inspiration to others who strive to push their own limits and excel in their chosen fields.

The Impact of Yoga on Physical and Mental Well-being

Yoga has long been celebrated for its numerous benefits to both physical and mental well-being. The Tree Pose, in particular, offers a multitude of advantages. It strengthens the legs, ankles, and feet, while also improving overall balance and stability.Additionally, practicing yoga, including the Tree Pose, can have a profound impact on mental health. It encourages mindfulness, reduces stress and anxiety, and promotes a sense of inner calmness. By achieving balance in the physical realm, individuals can also find balance in their emotional and mental state.

Tips for Practicing the Tree Pose

For those interested in incorporating the Tree Pose into their yoga practice, here are some helpful tips:

  1. Find a quiet and peaceful space where you feel comfortable practicing. Ensure there is enough room to extend your arms and legs without any obstructions.

  2. Begin by standing tall with your feet hip-distance apart. Ground yourself by pressing all four corners of your feet into the mat or ground.

  3. Shift your weight onto your left foot and bring your right foot to rest on the inner thigh of your left leg. If this is too challenging, you can rest your foot on your lower calf or ankle.

  4. Engage your core muscles to help maintain balance. Lengthen your spine and lift your chest, imagining yourself growing taller like a tree.

  5. Extend your arms overhead, palms facing each other. Find a focal point in front of you to help with balance and concentration.

  6. Breathe deeply and hold the pose for as long as feels comfortable. As you become more practiced, you can gradually increase the duration.


Pankaj Jain's world record-setting achievement in performing the Tree Pose while floating on water is a testament to the power of perseverance, focus, and strength. It serves as an inspiration for practitioners of yoga and highlights the transformative effects of this ancient practice on both physical and mental well-being. By pushing the boundaries of what is possible, Pankaj Jain has showcased his expertise, authority, and trust in the field of yoga. His accomplishment will undoubtedly be remembered and celebrated for years to come, inspiring others to explore their own potential and strive for greatness. Pankaj Jain achieves the world record for the longest time spent performing the Tree Pose while floating on water, showcasing his expertise and authority in yoga.


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